Monday, August 30, 2010

Oatmeal: Banana

B is for Bananas and Blueberries. Sometimes, B is for blackberries, but only when I have a bag of frozen blackberries and it is "eat from the freezer" week.

B is for blueberries.
Dried, fresh, or frozen. If frozen, defrosted slightly to make purple water and therefore purple oatmeal.

B is for banana.
Take a frozen banana, break it in half. Defrost in bowl for 2 minutes. Add a half cup of quick oats, a dash of salt, and a cup of water. Heat 3 minutes on high. Mix well. Enjoy.

B is for Brazil Nuts.
Add two Brazil nuts to oatmeal for a day's worth of selenium.

B is for brown sugar.

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